Quick easy avocado toast
Quick easy avocado toast

Neufchatel and Avocado Toast

February 22, 2015

Ezekiel Sprouted Whole grain bread is high in fiber, has a low Glycemic Index, and is high in many important minerals. Avocado is an excellent source of Omega-3 fatty acids, Oleic Acid which has been proven to prevent breast cancer, Lutein which maintains eye health, Folate and Vitamin E which help keep your heart healthy, and tons of other nutritious vitamins and minerals.

  • Prep: 5 min
  • 5 min

    5 min

  • Yields: 1 Serving


1 count Slice of your favorite bread (I prefer Ezekiel Sprouted Whole Grain Sesame bread)

1 tbsp Neufchatel Cheese (it tastes like cream cheese but has 1/3 the fat content!)

1/4 count of an Avocado, mashed

1/4 tsp Chili Powder (more or less to taste)


Toast the bread.

Spread the Neufchatel Cheese.

Spread the mashed avocado.

Sprinkle with Chili powder.



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