March 5, 2015
Asparagus is loaded with Vitamins B6 and K and is high in calcium, zinc and magnesium. It also contains a prebiotic called inulin that promotes a healthy digestive tract. Fresh asparagus is one of the easiest vegetables to prepare. It pairs well with grilled fish or chicken.
*For added flavor, shave some parmesan cheese on top of the asparagus as soon as you take it out of the oven.