7 Foods to Boost Your Brain Power

With the demanding schedules most of us face today, it is normal to have a day here or there when you do not feel so mentally charged. However, the foods we consume play a critical role in ensuring our brains are fueled and on point throughout the day. If we feed our bodies with steady supplies of nutrients in a balanced diet of carbohydrates, proteins, and healthy fats, our brains will stay razor sharp.

About 1/3 of our brains are made up of polyunsaturated fatty acids. In order to avoid the sluggish, non-motivated, “blah” feeling throughout the day, it is essential to keep out brains and bodies lubricated with these healthy fats found in fatty fish, olive oil, seeds and nuts.

A diet high in antioxidants, plant flavonoids and other important phytochemicals will also provide us with a mental pick-me-up. Blueberries, raspberries, strawberries and some herbal teas, all high in antioxidants and phytochemicals, have been proven to have similar mood-boosting qualities to the antidepressant valproic acid.

It is also important and healthy for our brains to maintain a regular work-out regimen, properly manage our stress, get adequate sleep and maintain a healthy weight. Without all of these components of wholesome health, our brain power and our moods can be significantly worsened.

The following 7 items are foods that contain high amounts of polyunsaturated fats, antioxidants, flavonoids, phytochemicals, vitamins and minerals. They can help us on the path of wholesome health, giving us the energy to exercise and a clear head to properly manage stress, sleep soundly, and maintain a healthy weight. These foods should be added to our daily diets to boost and maintain a sharp brain and a positive mood:

SALMON

salmon

-Salmon is rich is omega-3 fatty acids which help facilitate bloodflow in the brain.

-Amino acids in salmon form precursors to build brain neurotransmitters.

-Salmon helps maintain structural integrity the brain and the entire nervous system.

-Salmon contains high amounts of metabolism-boosting B-vitamins.

 

BLUEBERRIES

Blueberries

-Blueberries are capable of mood-boosting effects similar to those of antidepressants.

-They are very high in blood vessel protecting antioxidants.

-They contain Vitamin-C, a neuroprotective compound and antioxidant.

-Blueberries are a great fuel source for the nervous system.

-They are a healthy source of nutrient-dense carbohydrates.

-Blueberries have been shown to reduce age-related cognitive decline.

 

GREEN TEA

green tea

-Green tea is high in neuroprotective flavonoids.

-It contains compounds that help to boost mood and cognitive function.

-Green tea provides an excellent source of antioxidants.

 

STEEL-CUT OATS

Steel cut oats

-Steel-cut oats are high in soluble and insoluble fiber which support brain and bone health.

-They are a perfect slow-digesting carb and can help fuel a workout.

-Steel-cut oats can prolong the mood-boosting effects of post-meal satiety.

 

SPINACH

Fresh spinach iin a wooden bowl on a cutting board

-Spinach contains folate which helps boost enzymes involved in adrenaline production and helps increase levels of mood-boosting dopamine.

-It contains Vitamin-K which is highly involved in nervous system development.

-Spinach has been shown to slow and potentially reverse signs of age-related decreases in brain function.

 

WALNUTS

walnuts

-Walnuts contain a number of neuroprotective compounds including vitamin-E, folate, melatonin, omega-3 fatty acids, and antioxidants.

-Research shows walnut consumption supports brain health, including increasing inferential reasoning in young adults.

-Walnuts contain antioxidants that are powerful at destroying free-radicals which helps fight against age-related brain deterioration.

 

AVOCADOS

avocado

-Avocados are high in omega-3 fatty acids which are widely acknowledged as the secret to a healthy heart, brilliant brain, and sharp vision.

-They are very high in Vitamin-E which can neutralize free radicals and the buildup of proteins to reverse memory loss.

-Avocados are also high in folate which helps to prevent the formation of tangled nerve fibers associated with Alzheimer’s disease.

 

The next time you’re having one of those “blah”, non-motivated, lazy, dull, no energy kind of days, remember to reach for one of these nutrient-packed, brain-boosting power foods!

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